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National Stress Awareness Day: stress free zone in the Huntingdon

To give recognition to National Stress Awareness Day, the Wellbeing Team have arranged a stress-free zone in the Huntingdon Room for staff to use
When Nov 06, 2019
from 09:00 AM to 05:00 PM
Contact Name
Attendees All UIS staff
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The room will be available for:

  • a quiet space to relax - possibly with calming music
  • "wall of gratitude": share positive thoughts and recognition on the flipchart
  • read stress management advice leaflets provided by the University's Counseling Service
  • meet UIS Mental Health First Aiders
  • free fruit 
  • other stress-less activities 

No booking required, just turn up throughout the day

 

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