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Wellbeing training: scientific alert & calm routines

Scientific techniques to enhance your focus, reduce stress and strengthen resilience.
When Jan 23, 2020
from 12:00 PM to 01:00 PM
Where Norwich Auditorium
Contact Name
Attendees All UIS staff
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In this 1 hour session you'll learn:

  • How to create routines to help your brain feel focused in the morning and calmer in the evening
  • Techniques to help you feel alert, prevent stress and gain perspective
  • Link your routine with your values - who you want to be
  • Build a personalised mini protective habit routine for you to test over the next 7 days


The Benefits

  • Find it easier to get started with your day
  • Feel more in control of how you manage stress
  • Amend the settings in your phone to reduce distraction and trigger helpful actions
  • Put techniques into action to help identify the ones most effective for you


 All techniques have been proven by science

The session will be delivered by Sam Thorogood. He combines proven neuroscience & mindfulness based techniques into useful daily habits.

You can read about him here.

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